Clinic Services
At Dynamic Neuro Physiotherapy, we recognise the importance of maintaining & improving strength, balance, flexibility & fitness in order to maximise each individual’s level of independence & function throughout their lives. We provide classes to suit every level of ability from chair-based Pilates, low-level & higher-level mat Pilates & Tai Chi. These gentle yet effective movement-based classes offer a safe & supportive environment for exercise.
Our classes are all delivered by specialist instructors who tailor each session to the individual activity levels of class participants.
Alongside physical fitness, we also recognise the importance of mental & emotional well-being and that one has an effect on the other. Our extended Meditative fitness team can provide 1:1 counselling and 1:1 meditation sessions as well as meditation classes. This can help improve your psychological wellbeing and emotional regulation, which in turn has a positive impact on physical health.
Our Dynamic Pilates sessions focus on controlled mindful movement, to strengthen the core, improve spinal alignment, optimise functional movements patterns & help prevent falls.
With careful guidance from our experienced instructors & liaison with our physiotherapists when necessary, we ensure every exercise is safe, achievable & fully tailored to your current level of activity.
Our guided meditation classes assist with reconnecting your mind & body to help restore calm & wellbeing.
Come along & join us on Friday evenings at 7.00 pm for an hour of relaxation, to help you unwind after a busy or stressful week.
For more information about the art of meditation, click to Olga’s website www.meditatingwitholga.com.
A weekly 60-minute guided group meditation with 2–3 practices each week to help you unwind, reset, and restore balance.
Our guided meditation classes assist with reconnecting your mind & body to help restore calm & wellbeing.
Come along & join us on Friday evenings at 7.00 pm for an hour of relaxation, to help you unwind after a busy or stressful week.
For more information about the art of meditation, click to Olga’s website www.meditatingwitholga.com.
A weekly 60-minute guided group meditation with 2–3 practices each week to help you unwind, reset, and restore balance.
Tai Chi is a slow, flowing movement practice proven to support balance, reduce falls, and improve whole-body coordination.
Our Dynamic Tai Chi classes combine traditional techniques with physiotherapy-led adaptations, making it accessible for beginners and individuals with neurological or mobility challenges.
Our guided meditation classes assist with reconnecting your mind & body to help restore calm & wellbeing.